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Personal training

Get fit in the hotel Alpina in Obergurgl

Numerous medical studies have proved that physical activity at altitudes of between 1500 and 2500 metres above sea level has the greatest effect on our body.

Our gym contains the most modern equipment to help you achieve physical fitness and strength, such as a treadmill, home trainer, etc.

Gäste beim Gerätetraining Fitnessgeräte Nahaufnahme Gewichte

"Mens sana in corpore sano!"

A high level of personalized service - Our guests‘ well-being is of utmost importance!

Power at its Best (Strength Training)

A detailed analysis of your personal fitness is followed by a personalized training program. Tailor-made strength and stretch exercises compensate muscular balances by loosening tense muscles.

Aerobic & Anaerobic Threshold (Endurance Training)

Positive training effects are only guaranteed if the pulse rate reaches a perfect individual level, depending on the training purposes (increasing endurance, stress reduction, fat burning, etc.).

Personal Training

We take this very personally! Because the wellness of our guests is our number one priority! Endurance (power and strength): After a detailed check of your current fitness level, we’ll start you on the right plan for your continued training.

Through a targeted strength and flexibility programme, your muscular imbalances will be corrected, thereby relieving you of unwanted muscle tension.

€ 60,00 per person Aerobic & Anaerobic Threshold - Endurance Training (55 min)

Positive training effects are only guaranteed if the pulse rate reaches a perfect individual level, depending on the training purposes (increasing endurance, stress reduction, fat burning, etc.).

€ 30,00 per person Aerobic & Anaerobic Threshold - Endurance Training (30 min)

Positive training effects are only guaranteed if the pulse rate reaches a perfect individual level, depending on the training purposes (increasing endurance, stress reduction, fat burning, etc.).

€ 60,00 per person Mental Field Therapy - Coordination (55 min)

Preventive training units for the deep and stabilizing muscular system decreases considerably the risk of injuries. In addition, it strongly influences the body's posture and brings relief to everyday strains. A combination of MFT and kinesiology makes a perfect training for both coordination abilities and muscles.

€ 30,00 per person Mental Field Therapy - Coordination (25 min)

Preventive training units for the deep and stabilizing muscular system decreases considerably the risk of injuries. In addition, it strongly influences the body's posture and brings relief to everyday strains. A combination of MFT and kinesiology makes a perfect training for both coordination abilities and muscles.

€ 8,00 per person Magnetic fielt therapy (8 min)

The magnetic field therapy enhances blood circulation and promotes the body's regeneration at the same time.

€ 15,00 per person Magnetic fielt therapy (16 min)

The magnetic field therapy enhances blood circulation and promotes the body's regeneration at the same time.

€ 22,00 per person Magnetic fielt therapy (24 min)

The magnetic field therapy enhances blood circulation and promotes the body's regeneration at the same time.

All prices indicated are in Euro, per person & treatment. Subject to error and third-party sale.

Book online

All treatments can be enquired and booked. Click here for the price-calculator .

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