Alpina's ABC for health and fitness

A small guide to our guests’ perfect rest and relaxation in twenty one steps...

Step one …
Relax and restore your energies at the Alpina Mar Wellness Parlor, open daily from 07:00 am to 7:00 pm. The sauna can be used daily from 3:00 pm – also earlier on request.

Step two …
Body and soul balance treatment. A full-body peeling is followed by nice smelling body balms evaporated through the skin. A perfect health program for the entire body that enhances metabolism and activates cells adding to a more refined skin texture.

Step three …
Clarins face care products are gently applied to the skin, providing soothing effects on both body and mind.

Step four …
Women’s sauna every Tuesday from 1:00 pm to 4:00 pm. Especially recommended is the bio sauna which has a lower temperature and less steam as there is no water poured on the hot coals like in the Finnish sauna.

Step five …
Ultimate relaxation offers a foot reflexology massage. During a reflexology treatment the reflex areas on the feet are gently massaged by applying firm but gentle pressure with the thumbs and fingers. This activates the self-healing powers of the body and releases toxins if you drink enough after the massage.

Step six …
Finnish sauna pluscolored light therapy. Thanks to the sauna’s heat and the steam produced by pouring water on hot coals both metabolism and the muscle’s blood circulation are activated. This treatment is recommended only for very experienced sauna fans with excellent blood circulation.

Step seven …
Enjoy deep cleansing followed by a gentleface massage including the neck and the neckline.

Step eight …
A relaxing high Alpine tanning session brightens your day and ensures unforgettable skiing holidays. PLEASE BE CAREFUL: always use high quality sunscreen lotion! The premium Clarins products, for example, are available in our beauty parlor.

Step nine …
Laconium, a Roman style sauna with underfloor and seat heating, is a gentle, purifying and detoxifying heat bath. The body gradually warms up to stimulate the circulation and you start sweating only after a while (recommended time: approx. 40 minutes). This treatment is also suitable for persons suffering from unstable blood circulation or vein problems.

Step ten …
The most traditional type of massage is theclassic massage. Our massage therapists use their hands to knead, rub, roll, stroke and manipulate the soft areas and the muscles of your body by enhancing blood circulation.

Step eleven …
Lymphatic drainage uses a range of specialized and gentle rhythmic pumping techniques to move the skin in the direction of lymph flow. This stimulates the lymphatic vessels which carry substances vital to the defense of the body and removes waste products. Recommended for persons suffering from tired and heavy legs.

Step twelve …
The best way to prevent or cure sore muscles is a magnetic field treatment developed to relieve pain and hasten the repair of damaged tissue. Furthermore it enhances the regeneration of nerves and strengthens the body’s immune system. A perfect morning or evening treatment applied after a soothing massage.

Step thirteen …
All-over tan guaranteed in our tanning beds. A relaxing sunbed session has many positive effects on your skin and mood. Tokens for the sunbeds are available at the reception desk or in the massage parlor.

Step fourteen …
TheOttoman bath or Turkish steam bath is normally taken at around 45°C with high humidity. This lower temperature creates a soft, warm atmosphere which has the effect of stimulating and revitalizing the body. Another alternative is the saltwater steam bath featuring hot steam enriched with salt used to unblock the sinuses and bronchial tubes. Also your skin appears softer and smoother.

Step fifteen …
All sauna parlors are textile-free zones. Please take a towel with you and don’t wear any synthetic clothes for hygienic reasons.

Step sixteen …
Lean back and relax after your sauna session. The relaxation parlor makes a truly outstanding paradise of peace and silence, ideal also for non-skiers or in case of bad weather. Read your favorite book, take a nap or simply enjoy the stunning Alpine scenery. That’s recreation at its best.

Step seventeen …
Swimming in the morning helps to get fit and stay healthy by enhancing the blood circulation and activating the immune system. This is the perfect start into an exciting day on the slopes.

Step eighteen …
Cool down in ourdiving pool at 10°C after a relaxing sauna session. Hot temperatures followed by a jump into the cold water enhance the autonomic nervous system. The diving pool is recommended only for experienced sauna fans with an excellent blood circulation. As an alternative you can take a lukewarm shower.

Step nineteen …
To compensate the loss of essentialvitamins and minerals after a sauna session or an adventurous day on the slopes you can enjoy fresh fruit juices or the special “body and soul mineral drink” served at our Alpina Mar Bar.

Step twenty …
Water gymnastics aims at boosting the metabolism and has toning effect on muscles and connective tissue without creating any strain on your joints. An ideal way to relax your muscles after a long skiing day in the mountains. Perfectly suitable also for persons who do not practice sports. Afterwards you are warmly invited to enjoy a few minutes in the 37°C whirlpool.

Step twenty one …
Back to everyday life! The Alpina Team wishes you a pleasant return journey and is looking forward to your next holiday full of rest and recreation.