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Two sauna areas at the Hotel Alpina deluxe****S
4*S HOTEL IN THE Ã–TZTAL
Your wellness hotel in Obergurgl scores with two sauna worlds!
If hot and dry, agreeably warm or amidst steam clouds â€“ a sauna session is an experience, not only for the body. Overheating the body not only stimulates the circulation and strengthens the immune system. Sweating also transports harmful substances out of the body and the warmth relaxes the muscles. During your sauna session and the following rest period the mind will become calm and clear and you will feed completely fit for new challenges.
Beside the general naked sauna area for adults from 16 years there is also an additional textile sauna world in the spa and wellness hotel in Obergurgl, especially for our international guests, where swimsuits are allowed, also for children over 12 years.
Classic sauna area (naked sauna) in Obergurgl
Finnish sauna with colour light therapy
Sauning is based on the repeated alternation between heating the body (at 85-100 Â°C) and cooling it down again with cold water and cold air. It's a contrast bath of temporary heat and cold stimulus with the objective of strengthening the immune system: red, blue, yellow and green to stimulate body and soul. Red motivates and activates the activity of heart and lungs. Blue relaxes and calms the organism down. Yellow is suitable for meditation. It creates summerly feelings and helps to revitalize oneself and to calm one's nerves.
Parlour organic sauna
A softer sauna in comfortable parlour ambience. At a temperature between 50-60 Â°C and air humidity of about 40 % the body is heated slowly. Especially women prefer this kind of sauning. The inhalation of herbal essences has a relieving and invigorating effect.
The best way to purify your body in a soft and effective way. The body is heated slowly from the inside, for the heat is exclusively created by radiant heat (55-65 Â°C). This leads to intense purification and takes care of heart and circulation.
Brine aroma steambath
The most pleasant way to care for your skin. The brine (saline solution) is mixed with steam and dispersed. Your body experiences an inner and outer bath in the sea at mild radiation heat of about 45 Â°C and wrapped in brine steam. It counteracts lots of skin diseases and is good for the respiratory tract.
Ottoman steam bath
The ideal place to lose oneself in dreams. All senses are highly inspired at a temperature of 45 Â°C, wrapped in fragrant steam. The selected aroma, no matter if herbal or flower essences, increases physical and mental well-being. Water from the hose provides prickly vitality.
Warmth is directly connected to well-being and health.
Nobody likes to shiver when it is cold outside, you automatically look for a heat source. Warmth contributes much to the mental well-being and also makes you feel good.
Warmth can promote good health and relieve various ailments.
A regular use of the infrared cabin:
- strengthens the immune system
- increases blood circulation and improves metabolism
- relieves tensions and back pain
- has a positive influence on treatments of skin diseases
Are you already looking forward to a sauna after a cold day of skiing? Just reserve your next skiing holiday at the Hotel Alpina!